Yoga Relaxation: Learn to Relax and Let Go the Stress Atif Khan

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Kindle Edition

37 pages


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Yoga Relaxation: Learn to Relax and Let Go the Stress  by  Atif Khan

Yoga Relaxation: Learn to Relax and Let Go the Stress by Atif Khan
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 37 pages | ISBN: | 8.72 Mb

Stress is inseparable from life but according to studies performed, it is the cause of most of the illnesses. Bad stress results in imbalance caused in the mind and body which creates tension in the muscles and breathe in a shallow and fast manner.MoreStress is inseparable from life but according to studies performed, it is the cause of most of the illnesses.

Bad stress results in imbalance caused in the mind and body which creates tension in the muscles and breathe in a shallow and fast manner.Yoga provides a three-step effective solution to deal with stress.• Improve stress producing attitude• Change the habits that bring the element of stress in your life• Get freed from the existing stress on an ongoing basisYou want to know the details? Read this book.



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